Manage Depression with Antidepressant Foods
Studies say that if you eat the food that you like, you elevate your mood, if not for long, at least for some time. This fact has been proven by many studies. There are certain foods that help in dealing with depression.
A study carried out in the Massachusetts Institute of Technology states that there are certain food items that help in offsetting the symptoms of depression. These food items help in elevating bad mood and tackling depression.
Mentioned below is the list of such delicious and miraculous foods that help in dealing with depression by leaps and bounds.
1. Carbohydrates
Fruits as well as whole grains are loaded with serotonin. Serotonin helps in relaxing the mind and establishes a state of wellness.
2. Raw Sunflower Seeds
Raw sunflower seeds are loaded with magnesium and folic acid. They help in dealing with bad mood. The sunflower seeds also carry a rich content of vitamins as well as minerals. They help in management of fatigue, anxiety, depression and stress.
3. Banana
Banana contains tryptophan. This compound helps in stimulating the release of serotonin. This helps in improving mood.
4. Dark Chocolate
Dark chocolate has antidepressant properties given the chocolate contain more than about 70 percent cocoa. But, the other ingredients also contribute in managing depression. The ingredients like sugar, caffeine, fats, theobromine, tryptophan and phenylethylamine help in improving mood.
5. Raw Nuts
Raw nuts are rich in omega-3 fatty acids as well as uridine. These two form the most important components of raw nuts. According to a study conducted by Harvard University and published in the Biological Psychology, they are very powerful antidepressants.
Obesity is becoming one of the major issues across the world. Every other person today is overweight or obese. This biggest issue also gives birth to another issue i.e. depression. It also leads to bad mood. Obesity also contributes to many other foods related issues like diabetes, stroke, hypertension, some kinds of cancers, et al.
The body requires some essential nutrients to function normally. They include protein, vitamins, carbohydrates, minerals, unsaturated fats, omega 3 fatty acids and fiber. The body also needs exercise and relaxation.
To operate to its optimum level and to fight depression, the body requires:
- Protein
Protein is very essential as it helps in formation of as well as in maintenance of the muscle mass.
- Carbs
Carbohydrates are also very essential. They are important because they are the main source of energy and the body requires energy to function properly.
- Unsaturated Fats
Unsaturated fats are important for the health of the heart.
- Vitamins and Minerals
Vitamins and minerals are essential to maintain the growth of the body.
- Omega- 3 fatty acids
They help in maintaining the health of heart, brain, skin, joint, eyes, immunity and hair.
- Fibers
Fibers help in easy digestion.
The body requires water for hydration. It also needs exercise and relaxation.
To keep depression at bay, one must keep negative things at bay that comes as part and parcel of obesity. One must eat healthy food and take antidepressant foods.
